Mark Cagney, Tv Presenter

“I really enjoy going to MiGym for my workouts, I have achieved great results over the past year with the help of my trainer & the friendly staff”

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Carla - Age 31 – Lost 2.5 stone

Q: What motivated you to join MiGym Fitness?

A: “Its close to my work. Top of the range equipment, staff and a very good class timetable”

Q: What would you say to anyone who is thinking of joining our club?

A:  “You dont just join this gym & become another number. They care about you and your goals and even notice when you aren’t coming in. I receive regular encouraging texts and emails.

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Carolyn Watkins, Age 48, Diagnosed with Multiple Sclerosis (MS)

I was diagnosed with MS 10 years ago, last year, after a severe attack of sciatica and advice from my neurologist to get fit. I joined MiGym. Within a couple of weeks the sciatica had cleared up.
The staff at MiGym are really friendly and to be honest, I might well have given up if I didnt have the motivation of my personal trainer.
I am really happy with the level of fitness I have achieved, particularly as I was coming from a really low base. My body shape has changed, for the better! All my friend have noticed and commented positively, which is nice. I have also lost weight and inches which is certainly a bonus.
My son has recently joined MiGym and he really enjoys it. If you are considering joining, my advice would be to go for it. It can only do you good.

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Gary - Age 23 – Lost 3 stone

Q: What motivated you to join MiGym Fitness?

A: “To lose weight & tone up”

Q: Have you tried to achieve you goals before?

A:  “Yes.”

Q:  How did you attempt this and did you reach your goals?

A: “I joined other gyms in the past but always ended up back at square one”

Q: What would you say to anyone thinking of taking out personal training in MiGym?

A: “Its well worth it, my trainer motivated me to lose the weight and the advice I get from all the staff is great”

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John Hennessy – Solicitor – Chronic Back problem

Following two severe traumas, I had a chronic back problem where even performing my daily routine of work was a real challenge. Moving around without pain was a problem and the prospect of an active life seemed increasingly slim. I was told by my surgeon that I would never play sport again. I took the initiative, unwilling to accept that prognosis and sought a personal trainer. One of the trainers at MiGym had a background in pilates and conditioning and through a series of effective and progressive exercises my back problem and mobility soon improved greatly. Two years on and I’m playing football twice per week, am a regular golfer and have even been mountain biking. All pain free. I owe that to regular exercise under expert tuition.

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Theresa – Age 45 – Lost 5.3kg & 7% bodyfat

 Q: Have you tried to achieve your goals before and if so how & did you achieve your goals you wanted?

A: “Yes I have in the gym but wasn’t getting anywhere. I just worked with the instructor from the gym; I was going nearly every day for 2hours. I may have lost a bit of weight, but did not lose anything off my waist and wasn’t feeling any different”

Q: What was the biggest change you had to make to your lifestyle?

A:  “The diet and nutrition. The biggest change was to eat more healthy food and not to leave to long

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Dr. Niall Moore - Age 46 – Lost 12kg (2 stone) & 10% bodyfat

 Q: What motivated you to join MiGym & take out regular personal training?

A: “I became very unfit & sedentary”

Q: Which points made you happy about your personal trainer & MiGym?

A:  “I received a graded programme which increased my fitness steadily without any injuries”

Q: What would you say to anyone thinking of taking out personal training.

A: ”You are more likely to attend and do your training if you have a supervised appointment with a specialist” 

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Niall O’Connor – Age 35 – Lost 15kg (2 1/2 stone)

After recovering from a broken ankle, received from playing football, i returned to playing but had put on a considerable amount of weight. This put an increasing strain on my lower back. Though I tried a variety of training techniques and different gyms, I had failed to lose considerable weight or keep the weight I had lost off. It was recommended to me to try the Pilates class in MiGym as a way to improve my back and postural issues. After the initial positive results I achieved from the Pilates classes I decided on a course of personal training, specific for Pilates and weight loss. In less than six months I lost over 15 kg and finally returned to playing football at the high level I was used to. As well as improving my physical condition, my confidence and vitality increased dramatically. Thanks to the motivation and intense but enjoyable sessions I received in MiGym with my trainer.

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Wayne Westner, Golf Professional

“I would have no hesitation in recommending MiGym Fitness and their 4 step programme to any of my clients”

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Aideen Rogers, Golf Tour Pro & Coach

“I used the 4 step golf programme with MiGym Fitness during my time on tour and saw great physical improvements in my game. It really works”

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Sheena Freeman – Age 25 – Low Energy

Last Christmas while working in a busy retail store I found myself struggling to perform my everyday duties. I would often take a nap during my lunchbreak in the canteen. Sick of being tired and starting to put on some unwanted weight, I decided to look for a gym. MiGym popped up on my internet search. I joined the club and my trainer quickly set me out a challenging program. I visit on average 3 nights per week and meet for a one to one session with my personal trainer every two weeks.  This I found was great motivation to stick to my program. I made changes to my diet and lifestyle, but im not starving myself nor is alcohol completely banned. I also took up kickboxing after a few months, which I really enjoy. I have lost several inches off my size, I am more toned due to decreased bodyfat, and my fitness level is better than ever. No more sleeping in the canteen.