One of the most sought after experience is available at MiGym free of charge when you are a member – Vibration Training.

How it works?

The Vibration plate works in a similar way to weight/resistance training and is called Vibration Training. The Vibration plate generates vibrations from the platform to the body, which makes the muscles contract and expand approximately 30 times per second, depending on the speed it is on.
Your body’s response to this vibration stimulus can produce a variety of health benefits.

For beauty.

Vibration training gives you very good results in the fight against cellulite and also strongly stimulates the metabolism and the burning of fat.

Benefits?

• Flexibility
• Increase muscle strength
• Combats Osteoporosis
• Rehabilitation of the body
• Increases Metabolism
• Speed training recovery
• Increase bone density, reduce muscles wasting
• Stimulates lymph drainage
• Increase blood circulation,minimises cellulite