• Do you want to loss weight in a healthy non FAD way?

• Does your home or work life make it hard for you to stick to a healthy diet?

• Are you training hard but still have excess weight you can’t shift?

If you answered yes to any of these questions, we have the perfect solution for you – miShape Nutrition Course

What is miShape Nutrition?

miShape Nutrition is a diet program designed by our qualified Nutritionists.  Along with your regular fitness program you are guaranteed results by the end of the course

Duration

• 6 week course
  Swords:  Mondays@ 7:30pm
  Malahide: Fridays @ 11am or 6:30pm

What you get?

• Learn facts & myths – Nutrition Lecture
• Weekly body measurements and weigh in
• Weekly food diary analyses
• 7 day sample food diary
• Healthy breakfast suggestions
• Alternative food choices
• Appetisers and snack menus
• Dinner suggestions

How it is different to Personal Training?

• Diet plan not exercise plan
• Weekly diary analyses
• Weekly weight in with advice and handouts
• Healthy menus for meals

What does it cost?

This is the best part.. amazingly you get all this for only €59.

That’s a saving of over at least €30 in comparison to other weight loss courses.