Our personal training programme is provided for us by Body Technology. They are the biggest and best personal training company in Ireland and will provide the best possible programmes and tuition to anyone looking for weight loss, toning, sports specific, rehabilitation, posture correction and healthy nutrition. Much of this service will be provided as part of your membership.

Why use a personal trainer?

• You are 5 times more likely to achieve your fitness/wellness goals with a personal trainer then without.
• Personal trainers make training more varied and fun.
• You are much more likely to under train, over train or get injured working out without a fitness professional.
• PT’s can provide you with the motivation you may need to make that commitment to fitness.
• PT’s can help you develop a healthy lifestyle to go with your perfect gym programme.

About Body Technology

Body Technology is Ireland’s largest and most successful personal training company. Over the past 13 years they have provided top quality personal trainers to most of Irelands top health clubs as well as providing an extensive home PT service. Clients include everyone from TV/radio personalities and music stars, sports stars and industry leaders to anyone who wants to get the maximum results in the minimum time. Body Technology have been regularly represented on Ireland AM, TV3, Q102 and many of the top publications such as the Irish Independent and Image Magazine.