1. Muscle weighs more than fat?  Myth Fact
2. Weight training makes women bigger?  Myth Fact
3. Pilates makes you lose weight?  Myth Fact
4. Children under 16yrs should not lift weights?  Myth Fact
5. All fat is bad?  Myth Fact
6. Carbohydrate turns to fat if not used up?  Myth Fact

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